Schedule
Workouts
Every workout is free and open to all men. Post (show up) 5 minutes early. Times and Qs are pulled live from F3 Nation.
Q Open — lead this workoutStruck through = cancelled or time change
Filter workouts by AO
Friday
Oct 16- 5:15 AMRubber CityRun/Ruck135 Fir Hill, Akron, OHDirectionsQ: Tumbleweed
Saturday
Oct 17- 6:00 AMRubber CityBook/Bible Study135 Fir Hill, Akron, OHDirectionsQ Open
- 7:00 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Johnny 2 Songz
Monday
Oct 19- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Sparky (Osman)
Wednesday
Oct 21- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Ebola
Friday
Oct 23- 5:15 AMRubber CityRun/Ruck135 Fir Hill, Akron, OHDirectionsQ Open
Saturday
Oct 24- 7:00 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Pudding
Monday
Oct 26- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Sparky (Osman)
Wednesday
Oct 28- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Colonel Sanders
Friday
Oct 30- 5:15 AMRubber CityRun/Ruck135 Fir Hill, Akron, OHDirectionsQ Open
Saturday
Oct 31- 7:00 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Sparky (Osman)
Monday
Nov 2- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Sparky (Osman)
Wednesday
Nov 4- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Colonel Sanders
Friday
Nov 6- 5:15 AMRubber CityRun/Ruck135 Fir Hill, Akron, OHDirectionsQ Open
Saturday
Nov 7- 6:00 AMRubber CityBook/Bible Study135 Fir Hill, Akron, OHDirectionsQ Open
- 7:00 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Pudding
Monday
Nov 9- 5:15 AMRubber CityBootcamp135 Fir Hill, Akron, OHDirectionsQ: Sparky (Osman)