Schedule
Workouts
Every workout is free and open to all men. Post (show up) 5 minutes early. Times and Qs are pulled live from F3 Nation.
Q Open — lead this workoutStruck through = cancelled or time change
Filter workouts by AO
Thursday
Oct 15- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ: Birthdaysoup
Tuesday
Oct 20- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open
Wednesday
Oct 21- 5:30 AMRC RefineryRun154 N Main St., Munroe Falls, OHDirectionsQ Open
Thursday
Oct 22- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open
Tuesday
Oct 27- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open
Wednesday
Oct 28- 5:30 AMRC RefineryRun154 N Main St., Munroe Falls, OHDirectionsQ Open
Thursday
Oct 29- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open
Tuesday
Nov 3- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open
Wednesday
Nov 4- 5:30 AMRC RefineryRun154 N Main St., Munroe Falls, OHDirectionsQ Open
Thursday
Nov 5- 5:30 AMRC RefineryBootcamp154 N Main St., Munroe Falls, OHDirectionsQ Open